Serotonin is a hormone produced by your pineal gland and is one of the main chemicals that affect your brain chemistry. Scientists know that the brain and serotonin work hand in hand and produce a very strong bond. It has been noted that when the brain’s production of this chemical decreases, then the person tends to feel bad. This is because the brain is telling the body not to feel good.
Serotonin is a neurotransmitter and the hormones produced by it play a vital role in the brain’s function. The chemicals help the brain to think and make decisions. These decisions usually include what we eat. When the brain and serotonin levels are down then it’s hard for us to feel good. Therefore, we will tend to feel depressed or irritable.
Serotonin is one of the brain chemicals that play a vital role in the brain. It helps the brain to make important decisions and feel good. However, if there is an imbalance then it can also lead to brain dysfunction and hence, we will feel bad.
Some of the other chemicals that help the brain to function are norepinephrine, dopamine, epinephrine, GABA, acetylcholine, serotonin and nor epinephrine. We need all these different chemicals for our brain to work properly. Hence, if the levels of some of these chemicals are low then the brain and serotonin have no way of communicating with each other. So when this happens, then we tend to feel bad. So, some of the best ways to combat this problem is to eat right and take care of the brain.
The good news is that there are certain foods that will boost the level of serotonin and dopamine so that we feel good. For example, the amino acid lysine is found abundantly in blueberries and ginseng. It is essential for those who want to remain healthy, mentally strong and emotionally stable. If we deficient in lysine then we feel bad and our brain gets out of whack.
Similarly, it has been shown that those who take lysine rich fish have better brain function than others who don’t. Similarly, there is a study which has revealed that taking salmon is very beneficial for brain health. Thus, taking these various nutrients are very good options for fighting brain and serotonin deficiencies.
However, if you feel that your brain and serotonin levels are not getting optimum levels for optimal brain functioning, then you can opt for drugs or nutritional supplements. For example, d-serotonin is used by people who want to feel good. It is actually similar to serotonin and is used by the brain to make us feel happy and positive. Hence, it is used by those who are on antidepressants or who want to feel good after a tough time.
Taking brain supplements is also very common these days. You can find many online shops that sell these serotonin and brain supplements at discounted rates. Hence, if you want to stay energetic, alert and mentally strong, then taking brain supplements would do you a lot of good.
Serotonin is also very effective in reducing stress. If you feel yourself under tremendous mental pressure or stress, then you can opt for brain supplements such as serotonin which would make you feel good. It is also known to fight mood swings, insomnia, memory loss and even sleep disorders. Hence, these serotonin brain supplements can be really helpful for you.
The third option is to get vitamin supplementation for brain and serotonin. However, if you are not sure whether you need to take any particular vitamin for brain development, then it is best to consult your doctor. It is always advisable to start with a basic vitamin supplement so that you can get an idea whether you need any additional supplementation. If you do not want to use any vitamins, then you can also consider taking brain herbal supplements like yarrow, Rosemary, goldenseal and even sarsaparilla. These herbs contain vital nutrients that are needed by the brain for healthy functioning.
While you are taking any brain supplements for either serotonin or for brain and growth, it is best to stay away from alcohol. Alcohol greatly affects the production of brain chemicals. It will affect your mood, energy level and other activities of your body. If you want to feel good, then it is recommended that you stay away from alcohol.
To make your brain feel good, you must try to perform your favorite activity. Even if you are just playing with your kids, you can make your brain feel good. Do your favorite leisure activity or read books. Exercise regularly. These three steps would ensure that you feel good every time you walk or move around.