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Tips For Making Your Brain and Serotonin Feel Good

Serotonin is a hormone produced by your pineal gland and is one of the main chemicals that affect your brain chemistry. Scientists know that the brain and serotonin work hand in hand and produce a very strong bond. It has been noted that when the brain’s production of this chemical decreases, then the person tends to feel bad. This is because the brain is telling the body not to feel good.

Serotonin is a neurotransmitter and the hormones produced by it play a vital role in the brain’s function. The chemicals help the brain to think and make decisions. These decisions usually include what we eat. When the brain and serotonin levels are down then it’s hard for us to feel good. Therefore, we will tend to feel depressed or irritable.

Serotonin is one of the brain chemicals that play a vital role in the brain. It helps the brain to make important decisions and feel good. However, if there is an imbalance then it can also lead to brain dysfunction and hence, we will feel bad.

Some of the other chemicals that help the brain to function are norepinephrine, dopamine, epinephrine, GABA, acetylcholine, serotonin and nor epinephrine. We need all these different chemicals for our brain to work properly. Hence, if the levels of some of these chemicals are low then the brain and serotonin have no way of communicating with each other. So when this happens, then we tend to feel bad. So, some of the best ways to combat this problem is to eat right and take care of the brain.

The good news is that there are certain foods that will boost the level of serotonin and dopamine so that we feel good. For example, the amino acid lysine is found abundantly in blueberries and ginseng. It is essential for those who want to remain healthy, mentally strong and emotionally stable. If we deficient in lysine then we feel bad and our brain gets out of whack.

Similarly, it has been shown that those who take lysine rich fish have better brain function than others who don’t. Similarly, there is a study which has revealed that taking salmon is very beneficial for brain health. Thus, taking these various nutrients are very good options for fighting brain and serotonin deficiencies.

However, if you feel that your brain and serotonin levels are not getting optimum levels for optimal brain functioning, then you can opt for drugs or nutritional supplements. For example, d-serotonin is used by people who want to feel good. It is actually similar to serotonin and is used by the brain to make us feel happy and positive. Hence, it is used by those who are on antidepressants or who want to feel good after a tough time.

Taking brain supplements is also very common these days. You can find many online shops that sell these serotonin and brain supplements at discounted rates. Hence, if you want to stay energetic, alert and mentally strong, then taking brain supplements would do you a lot of good.

Serotonin is also very effective in reducing stress. If you feel yourself under tremendous mental pressure or stress, then you can opt for brain supplements such as serotonin which would make you feel good. It is also known to fight mood swings, insomnia, memory loss and even sleep disorders. Hence, these serotonin brain supplements can be really helpful for you.

The third option is to get vitamin supplementation for brain and serotonin. However, if you are not sure whether you need to take any particular vitamin for brain development, then it is best to consult your doctor. It is always advisable to start with a basic vitamin supplement so that you can get an idea whether you need any additional supplementation. If you do not want to use any vitamins, then you can also consider taking brain herbal supplements like yarrow, Rosemary, goldenseal and even sarsaparilla. These herbs contain vital nutrients that are needed by the brain for healthy functioning.

While you are taking any brain supplements for either serotonin or for brain and growth, it is best to stay away from alcohol. Alcohol greatly affects the production of brain chemicals. It will affect your mood, energy level and other activities of your body. If you want to feel good, then it is recommended that you stay away from alcohol.

To make your brain feel good, you must try to perform your favorite activity. Even if you are just playing with your kids, you can make your brain feel good. Do your favorite leisure activity or read books. Exercise regularly. These three steps would ensure that you feel good every time you walk or move around.

Melotonin for More than Sleep

Melatonin is not your generic nootropic. In fact, the compound is best known for its role in helping the human race get some shut…

Melatonin is not your generic nootropic. In fact, the compound is best known for its role in helping the human race get some shut eye. It is naturally secreted by the pineal gland in the brain as the sun goes down, signaling and regulating sleep. Levels of melatonin are highest at night and dissipate during the day. Many Americans take melatonin as a sleep aid. The drug is available over the counter at most pharmacies. It is considered both natural and safe. Melatonin is the only hormone available in the United States without a prescription.

Beyond its abilities as a sleep aid, recent melatonin research highlights its neuroprotective abilities. To study its effectiveness, researchers turned, once again, to our rat friends. A group of rats were given bilateral intrahippocampal injection of Aβ1-42 or Aβ31-35, both of which cause cognitive impairment. They were then treated with a ten-day course of melatonin. Researchers examined the impact of the injections on both watermaze tasks – where rats are tasked with finding a stationary platform in a cold pool of water several times over the course of the study – and the rat’s theta rhythms – oscillatory patterns in the brain recorded by EEG scans. The results were clear: melatonin reversed the negative neurological impacts of the rat’s injections.

How might this information be applied to the human case? Amyloid-β proteins in the brain – examples of which were injected into the rats – are thought the be the main reason for memory loss in Alzheimer’s patients. Melatonin, then, might be a method of helping these people get their memories back. As is often the case, research is more devoted to curing diseases than identifying cognitive enhancement tools. Still, an understanding of how to fix impairment can go a long way towards understanding how to enhance cognitive ability.

The Mouse Who Got a New Body

It may sound like something out a science fiction movie, but allogenic head and body reconstruction research is moving full speed ahead at Harbin Medical University in China. Interestingly, it isn’t the physiological challenges of joining one animal’s head to another’s body that is new. In the 1960s and 1970s, Dr. White was pioneering work that dealt specifically with the anatomical complications of such a transplant. Where he failed was in immunotherapy. His animal bodies ultimately rejected the new head, initiating a microscopic battle on the foreign tissue.

We have come a long way since then. The first successful hand transplant was conducted more than a decade ago. Livers, kidneys and other organs are routinely transplanted as well. Though we have not completely solved the immunotherapy issue, we have made great progress. Enough progress that Dr. Xiaoping Ren wants to revisit the head transplant idea.

His 2015 study, Head Transplant in Mouse Model, is only the first step. In this study he used mice as his guinea pigs, so to speak, in an effort to develop a model where their brains would survive the procedure. Specifically, he wanted to avoid brain ischemia, in which blood flow to the brain becomes too low to maintain the organ’s oxygen supply. Brain ischemia results in the death of brain tissue, which would render any head transplant unsuccessful.

The trial was a success. By linking the head to be transplanted to the recipient body and allowing blood to flow between them, the researchers were able to keep the brain well-oxygenated throughout the procedure. This research is far from human trials, though maverick surgeon Sergio Canavero is intent upon carrying out the first human head transplant in the near future. This would be utterly absurd, if Dr. Ren hadn’t agreed to help. As the foremost surgeon in this department, having now performed the procedure on thousands of animals, the two men might have a shot. Still, you wouldn’t find me volunteering for the procedure any time soon.

Your Brain During an Orgasm

You have probably never thought about what your brain was doing when you were having an orgasm. After all, you were kind of busy.

You have probably never thought about what your brain was doing when you were having an orgasm.

After all, you were kind of busy.

What happens to your brain while you are having sex?

Well, your brain acts kind of like a pleasure center. It’s what tells you whether you like or you dislike something. This may be one of the reasons why women can experience two different types of orgasms – vaginal and clitoral. These types of orgasms are different from each other and vary in blood flow and sensation so it is an obvious conclusion that they would also vary in the brain. Different parts of genitalia have different nerves and the sensations that they transmit to your brain are different. This isn’t just in women – there are lots of different nerves in charge of different types of pleasurable sensation in your private parts, whatever your gender is.

When your nerves send these feelings to your brain and they flood the brain with lots of different chemicals. The level of your orgasm is obviously contingent on these chemicals. Lots of your brain is affected when you have an orgasm, but there aren’t that many differences between the genders.

If you are in a heterosexual relationship, you may be surprised at how similar your partner’s brain is to yours when you are having sex.

In fact, one of your brain regions shuts down altogether.

This is what controls your behavior.

An orgasm includes body spams, involuntary vocalizations and other involuntary bodily responses. Women’s brains when they have an orgasm are slightly different from men’s, too. When women achieve an orgasm, the PAG, which is the part of the brain that controls the fight or flight response, becomes activated. Scientists aren’t sure why yet, but they believe this is because women need to feel relaxed and safe before they have an orgasm, whereas this is not the same for men.

It isn’t just your brain that responds, but lots of your body. Everyone’s body is different so while some may experience cramping and others may experience heat expanding all over their bodies. An orgasm is fairly simple in physiological terms, there are just lots of things going on in your body and brain at the same time.

That is what makes you feel that kind of pleasure.